The Refill

The 1%

everyone is meant to understand you, and that's okay. In this episode, Cydne breaks down what it really means to find your 1% the people who see you, support you, and show up for you. From losing her phone to losing friendships, she reflects on how security, both emotional and physical, shapes the way we move through the world. Whether it's guarding your energy, redefining relationships, or standing firm in your worth, this episode is a raw, real conversation about learning to hold your own. As always, hold space, give grace for yourself and those around you.

The Overflow

Love isn’t just something you find in relationships, family, or friendships—it’s something you create within yourself first. In this episode, Cydne unpacks what it means to be the source of your own love, why self-care isn’t selfish, and how burnout is often a sign that we’ve given too much before refilling ourselves. Through personal reflection, deep self-awareness, and a little spiritual exploration, this episode is an invitation to rethink love—not as something you chase, but as something you are. As always, hold space, give grace—for yourself and those around you.

The Limit

Why do we crave acceptance from people who don’t even matter? In this episode, Cydne unpacks the way rejection—both real and imagined—shapes our emotions, expectations, and sense of belonging. From questioning why we seek validation from people adjacent to our lives to realizing that not every space is meant for us, this conversation explores the balance between expansion and limitation. Growth isn’t always about adding; sometimes, it’s about learning what to let go of. As always, hold space, give grace—for yourself and everyone else.

The Pilot

This pilot episode is as smooth as an international flight with a newborn—interpret that however you like. Cydne takes off on a raw and unfiltered journey through detachment, fear, and pain, unpacking recent experiences that forced her to face some hard truths. She explores the way past pain lingers, the lies we tell ourselves to survive, and the fight (literally and figuratively) that made her question everything. This is the therapy she can afford. No prescriptions, no filters—just real talk.